Bioendurance Blog for Runners
Time: The Undervalued Principle
Time is so profound and so important in our interactions. Learn why time is so important in health care, especially for treatment of running injuries.
Lift, Jump, Eat, Sleep: A Foundation for Runners
Learn 4 ways to build a solid foundation as a runner to help prevent injuries: Lift, Jump, Eat, Sleep
A runner's quest for mastery
How does mastery apply to runners and how can runners strive to seek mastery athletically, professionally, and personally?
Physical Therapy for Runners: Keep Runners RUNNING
What does specialized physical therapy for runners look like? Find out here as it is always our mission to Keep Runners RUNNING.
The Truth About Overpronation
Runners are told overpronation is bad, but does the research realy support this? The foot should actually move! Learn more about this in the blog!